5 Simple Yoga Poses to Burn Belly Fat

Yoga

Yoga is an ancient practice that began in India. It involves slow movement of the physical body with controlled breathing. Yoga can improve your mental, emotional, and physical health. In this article, I will focus on 5  simple yoga poses to burn belly fat and get that flat tummy you always dreamed of.

5 yoga poses to Burn Belly fat
5 yoga poses to burn fat

5 Simple Yoga Poses to Burn Belly Fat

 

There are many ways to get a flat stomach. Diet, exercise, Gym are only a few of them. But Why use yoga poses to burn belly fat?

Yoga exercises not only the physical body but also the mind and spirit. It has advantages that a simple diet or a gym workout will not provide. For example, it improves your concentration. Plus, you do not need any equipment to do this. And they can be done at the comfort of your own home. Also, these are gentle exercises that are kind to your body. They can help relieve stress and ease any aches and pains in your body. Since gym workouts can increase pains and aches using these yoga poses to burn belly fat is a better option.

A quote about yoga
A quote about yoga

Pawanamukthasana ( Air Relieving Pose)

This posture gets its name due to its gas relieving effects. Since it exercises the abdominal muscles as well, this yoga pose burns belly fat.

How to

  1. lie on your back with your legs outstretched and your arms by your side.
  2. Exhale while bringing your knees towards your chest and press the thighs to your abdomen with clasped hands.
  3. Lifting your head and chest touch your knees with your chin. Take deep breaths and hold this position for 60 to 90 seconds. Breathe normally.
  4. Exhale while returning to the original position.
  5. Repeat five times with a minimum of 15 seconds rest between each pose

Benefits of Pawanamukthasana

  • Strengthens Abdominal Muscles
  • Reduce belly fat
  • Helps digestion
  • Improves Blood circulation

Kumbhakasana (The Plank Pose)

This is similar to the well-known bodyweight exercise called the plank. But there are differences between these two. In the plank, you hold your body parallel to the floor using your forearms. In the kumbhakasana, your body is at an angle to the ground and you use your hands to hold yourself up. This is a powerful yoga pose to burn belly fat.

How to:

  1. Start on your knees with your hands underneath your shoulder and your back parallel to the ground.
  2. As you inhale, Tuck your toes back one at a time and extend your legs behind you. Your body should make a straight line.
  3. Pull your abdominal muscles in without moving your hips.
  4. Breathe normally as you hold this position for 15 to 30 seconds
  5. Exhale while you return to the original position
  6. Repeat five times with a minimum of 15 seconds rest between each pose

Benefits:

  1. Helps to strengthen your arms and quads
  2. Burns belly fat
  3. Helps to prevent osteoporosis
  4. Reduces back pain
  5. Improves circulation
  6. Helps develop better posture

The Boat Pose (Naukasana)

This yoga pose resembles a boat. Your upper and lower bodies are held at a 45-degree angle to the ground making it look like a boat. This also exercises the abdominal muscles making it perfect to burn belly fat.

How to

  1. Lie on your back with your legs stretched out together and Hands by your sides.
  2. Inhale and raise your legs as high as you can without bending your knees.
  3. Lift your arms and reach for your toes.
  4. hold this position for 15 seconds. keep breathing normally
  5. exhale while coming to the original position.
  6. Repeat five times with a minimum of 15 seconds rest between each pose

Benefits

  • Flatten your stomach
  • strengthens muscles in Abdomen, legs, and lower back.
  • Increases Blood Flow the kidneys, intestines, and the pancreas.

Bow Posture (Dhanuradana)

This pose resembles a bent bow. Older people who have not been practicing yoga might find this difficult at first. It helps you burn fat and develop a flat belly.

How to

  1. Lie on your stomach with legs stressed out and arms under your shoulder.
  2. Bend your knees and reach your arms back to your ankles and Hold this position for 15 to 30 seconds.
  3. Breathe normally.
  4. Return to the original position while exhaling.
  5. Repeat five times with a minimum of 15 seconds rest between each pose

Benefits:

  • Reduces Belly Fat
  • Strengthens back muscles
  • Increases appetite
  • Better Digestion
  • Improves Flexibility
  • Increases Blood Circulation

The Cobra Postures (Bhujang asana)

This pose looks like a snake with its hood raised. Of all the 5 yoga poses to burn belly fat mentioned in this article this is the easiest. It increases your flexibility and gives you a flat stomach.

How to:

  1. Start lying on your stomach with your legs stretched out and your palms under your shoulders.
  2. As you inhale lift your chest upwards while bending backward.
  3. Breathe normally as you hold this yoga pose for 15 to 30 seconds.
  4. Excel slowly while returning to the starting position.
  5. Repeat five times with a minimum of 15 seconds rest between each pose.

Benefits:

  • Burns belly fat
  • Improves flexibility
  • Increases blood circulation
  • Reduce stress
  • Good for asthma
  • Reduce Fatigue

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5 Yoga Poses to Burn Belly Fat
5 Yoga Poses for a flat stomach

 

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