It’s human nature to feel negative emotions. However, the way we handle them can be a huge determinant of the quality of our lives. Handling them effectively will significantly reduce the amount of stress in your life. If you are unable to do so problems will spiral out of control. In this article, I am listing 5 genius methods you can use to master your emotions.
Create a radical shift in your physiology.
Tony Robbins talks about this all the time. This is the most effective technique I know. So if you are feeling upset get up and go for a run, play a sport, do something that will radically shift your physiology and you’ll feel better instantly.
A radical shift in your physiology will cause hormones such as oxytocin, dopamine, and serotonin to release. These hormones result in a better mood, stress reduction and prevent depression.
Name it to tame it
Dr. Dan Siegel, a neuro-psychiatrist and bestselling author, introduced this technique in his book